Mango and Black Bean Salsa

 

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Mango and Black Bean Salsa

Mango and Black Bean Salsa is festive and nutritious.  Mangos are bursting with more than 20 vitamins and minerals and, along with the black beans, they lend the salsa a hefty amount of fiber, which is often in short supply.

Preparing one or two better-for-you dishes like this salsa to have at parties means you’re never completely at the mercy of high-calorie fare. Serve with toasted whole grain Naan or pita triangles, as a side dish with roasted or grilled meat, chicken, or fish, or have on hand as a healthy snack.

Mango and Black Bean Salsa

Makes 2 1/2 cups.

2 cups fresh mango, chopped into 1/2-inch pieces

2 cups canned black beans, rinsed and drained

1/2 cup diced red onion

1 to 2 tablespoons finely chopped, seeded jalapeño pepper (optional)

1/4 cup chopped fresh cilantro

3 tablespoons fresh lime juice

1/2 teaspoon salt

In a medium serving bowl, combine all ingredients. Refrigerate until ready to use.

Serve with toasted whole wheat Naan or pita bread cut into triangles.

Per serving (1/4 cup without bread):

69 calories

0 grams fat

199 milligrams sodium

14 grams carbohydrate

4 grams fiber

3 grams protein

10 milligrams calcium

 

 

 

 

 

 

 

 

 

 

 

 

 

 

12 Comments

  1. Pingback: Easy Healthy Holiday appetizers

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