What Health Experts Resolve to Do in 2016

 

 

While I like the idea of a fresh start, I’m not really one for making new year’s resolutions. I wondered if other food, nutrition, and health experts felt the same way, so I asked around. Truthfully, some of their answers surprised me! Here’s what they said.

Keri Gans, RDN, author of The Small Change Diet

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Personally I am not a fan of New Year’s resolutions. I have always held the belief that there is “no time like the present” to make changes or improvements in your life. And that no matter when you begin, you should gradually ease into these changes in order to create a new habit. It doesn’t matter how fast you get there, what matters is as long as you stay.

Registered dietitian Sally Kuzemchak’s goals for food, fitness, and health in 2016

Catherine Katz, PhD, Founder of Cuisinicity

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As I am reflecting back on this past year and looking toward 2016, my thoughts keep coming back to Carly Simon’s song “These are the good old days…” It may sound corny and perhaps even trite but I take this message quite literally. Twenty years from now, we will be reminiscing of these times, these days we are living now and I want to live them fully cognizant of how meaningful they are, right now. What this means to me personally is just to keep cherishing my family with all the wonderful people and furry friends in it. What this means for Cuisinicity is that I not only want to keep doing what I have been doing but I also want to pay it forward to our beautiful planet even more mindfully than I already have. So, my new year resolution is to contribute to the sustainability of our environment and to the well-being of other species by creating even more plant-based recipes. In that spirit, I have expanded my repertoire of dishes and added a new Vegan category in my Recipe index on Cuisinicity.

Six food trends to help you eat better in 2016

Ellen Albertson, PhD, RDN, CD, Psychologist, Nutritionist, Certified Wellcoach®
SmashYourScale.com

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I set resolutions because they’re a powerful tool to plan and get psyched for a year of achievement, happiness and success. My thinking changes this time of year. I review what I’ve achieved in the previous year and consider where I want those completions to lead me next. Rather then setting resolutions around what I should or shouldn’t do, I think about what I really want and commit to meaningful resolutions I can accomplish.

How to give up your inner critic this year

Karen Ansel, MS, RDN, co-author of The Calendar Diet: A Month-By-Month Guide to Losing Weight while Living Your Life.

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After years of working to help people live healthier lives I’ve realized that it’s really about what you do day in and day out on a consistent basis that yields the best results. So, I don’t usually make New Years resolutions. I used to in the past but I’ve found that after a few weeks I always seemed to forget about them. Instead, I have an ongoing loose list of goals that I try to focus on and tweak as needed no matter what time of year it is.

Feeling adventurous? Seven fitness trends to try in 2016

Holley Grainger, MS, RD, Owner, Holley Grainger Nutrition 

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While I’m not one to set hard-core resolutions each time the calendar year turns, I do like to use this time to reflect on the previous year to help me reset and create goals (business, personal, etc.) for the upcoming year. As a full time work-from-home mom of two, this year I’m hoping to be more intentional and mindful about the time I spend with my family, the time I spend on myself, and the time I dedicate to my company.

Amber Pankonin, MS, RD, CSP, LMNT, writer for Stirlist.com

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I actually do make New Year’s Resolutions. I think it’s a fun way to bring in the new year. I think spending some time reflecting back on the year is a healthy thing. It helps you evaluate what went right, what didn’t go so well, and how you can do better. I’m not a fan of lofty New Year’s resolutions because those can cause feelings of guilt and frustration. This year my New Year’s resolutions include making some changes in my business and I’m also going to pick up my ukelele more than once a month!

 

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