How to Survive the Holidays

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How was your weekend? It can be difficult to eat right, limit your alcohol and get enough sleep during December, especially on Saturdays and Sundays. We could all, including me, use some words of wisdom from nutrition experts about how to handle what the next few weeks have in  store, minus the guilt. Check out this updated post featuring 13 tips from 14 nutrition pros and make December better!

 

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