With so much mindless eating going on this month, it’s especially important to think about making better food choices, including holiday splurges. My recipe for healthier goodies – dried fruits and nuts coated in chocolate – is a big hit with family and friends who get the homemade treats as gifts.
Dried fruits, such as apricots and raisins, provide natural sweetness as well as nutrients that help to keep you healthy. Nuts, including peanuts, which are technically a legume, pack heart-healthy fat, vitamins, minerals, and phytonutrients, beneficial plant compounds. Recent studies have found that whole roasted almonds have 25% fewer calories than what is listed on food labels, while walnuts supply 21% fewer calories.
Try these better-for-you chocolate treats and let me know what you think!