13 Delicious Mocktails for Dry January

Sparkling Pomegranate Apple Cider

Mocktails are having a moment. These nonalcoholic beverages are popular with people who avoid alcohol. They’re gaining ground with others, too.

Sipping cocktails minus the booze is a great way to drink less in Dry January. During Dry January, some people totally ditch alcohol, and with good results.

Studies show giving up alcohol improves sleep and energy levels, and saves money. Moreover, drinking less may also make weight loss and long term weight control easier.

According to health experts, women should limit their alcohol intake. As a result, women may reduce their risk for breast cancer.

Whatever your goals, it won’t hurt to drink fewer alcoholic beverages. You may even welcome mocktails because you went a bit overboard on food and drink during the holidays! (I’m raising my hand.)

I asked my friends for their favorite alcohol-free drink recipes. And, as usual, their recipes are amazing. Enjoy!

Read: Why taking a break from alcohol is good for you

Mocktails with Pomegranate

Pomegranate Orange Mint Mocktail

Pomegranate Orange Mint Mocktail from Bite of Health Nutrition

Festive Pomegranate Cherry Spritzer from Sara Haas

Sparkling Cherry Spritzer from Jenny Shea Rawn

Ginger Pomegranate Sparkler Mocktail from Tasty Balance Nutrition

Sparkling Pomegranate Apple Cider Mocktail from Nutrition to Fit

Mocktails with Citrus

ο»ΏCranberry Lemon and Orange Cider from The Nutrition Reviews

Easy Apple Cider Mocktail with Fresh Citrus Slices from Nourish Nutrition

Cranberry Orange and Lime Cider

Citrusy Grapefruit Spritzer from Sip Smarter

Basil Lemonade Spritzer

Basil Lemonade Spritzer from Bite of Health Nutrition

Tropical Lipton Green Tea Virgin Sangria from Amy Gorin

Mango Kombucha Refresher from Spilling the Beans

Sweet and Spicy Mocktails

Spicy Kombucha Margaritas

Spicy Kombucha Margaritas from Leanne Ray

Ginger Beer Pear Punch from The Nutrition Adventure

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Citrusy Grapefruit Spritzer

What’s your favorite way to enjoy alcohol-free cocktails or other nonalcoholic beverages?



  1. Hillary M Wright says:

    I haven’t fully signed on but am partially “dried out” this month. When you think about it part of it is just having something in your hand at a party. These drinks are gorgeous!

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