Tag Archives: #Californiaraisins

Better-for-You Chocolate Holiday Treats

I love combining chocolate with dried fruit, or nuts, or both! My friends and family seem to like the idea, too.  They’re always so appreciative when I present them with these super simple, better-for-you treats, which make great holiday gifts.

fullsizeoutput_1e2c

How to make healthier holiday treats

There’s no formal recipe for my healthier holiday treats. For each batch, melt 10 ounces of dark chocolate (I use dark chocolate chips)  in a double boiler. You can also melt the chocolate in the microwave. Use a large glass bowl to make room for other ingredients.

www.betteristhenewperfect.com

When the chocolate has melted, add 2 cups whole or chopped nuts, dried fruit, shredded coconut, or a combination directly to the double boiler, mix thoroughly, and drop by large tablespoons onto waxed paper.

www.betteristhenewperfect.com

Top with festive sprinkles, if desired!

www.betteristhenewperfect.com

My latest obsession is macadamia nuts, dried cranberries, and white chocolate. Yum!

www.betteristhenewperfect.com

I prepare several batches of treats with a variety of ingredients.

www.betteristhenewperfect.com

When I need to be mindful of nut allergy, I make the dried fruit treats first and package them up so that they don’t come into contact with nuts. These are a raisin and coconut combo:

www.betteristhenewperfect.com

Dip the apricots halfway in the melted chocolate.

www.betteristhenewperfect.com

Allow the treats to set for about 2 to 3 hours before packaging.

www.betteristhenewperfect.com

Would it be better to forgo the chocolate and eat plain nuts and dried fruit? Yes, that would be perfect, but not nearly as much fun.  I think my friends and family would be disappointed, and so would I!

Happy holidays!

 

Healthier Holiday Chocolate Fruit and Nut Treats

With so much mindless eating going on this month, it’s especially important to think about making better food choices, including holiday splurges.  My recipe for healthier goodies – dried fruits and nuts coated in chocolate – is a big hit with family and friends who get the homemade treats as gifts.

dsc_0466

Dried fruits, such as apricots and raisins, provide natural sweetness as well as nutrients that help to keep you healthy.  Nuts, including peanuts, which are technically a legume, pack heart-healthy fat, vitamins, minerals, and phytonutrients, beneficial plant compounds.  Recent studies have found that whole roasted almonds have 25% fewer calories than what is listed on food labels, while walnuts supply 21% fewer calories.

Try these better-for-you chocolate treats and let me know what you think!

 

Better-for-You Chocolate Holiday Treats

I eat dark chocolate nearly every day, and especially during the holidays. Combining chocolate with fruit and nuts satisfies my cravings and improves nutrition. My friends and family seem to like the pairings, too.  They’re always so appreciative when I make these super simple, better-for-you treats as holiday gifts and for when I entertain.

fullsizeoutput_1e2c

How to make healthier holiday treats

There’s no formal recipe for my healthier holiday treats. For each batch, melt 10 ounces of dark chocolate (I use dark chocolate chips)  in a double boiler. You can also melt the chocolate in the microwave. Use a large glass bowl to make room for the other ingredients.dsc_0460

When the chocolate has melted, add 2 cups whole or chopped nuts, dried fruit, shredded coconut, or a combination directly to the double boiler, mix thoroughly, and drop by large tablespoons onto waxed paper.

DSC_0102-2

Top with festive sprinkles, if desired! fullsizeoutput_a79

My latest obsession is macadamia nuts, dried cranberries, and white chocolate. Yum!

fullsizeoutput_1e21

I prepare several batches of treats with a variety of ingredients.dsc_0050

When I need to be mindful of nut allergy, I make the dried fruit treats first and package them up so that they don’t come into contact with nuts. These are a raisin and coconut combo:

DSC_0048-2

For the apricots or other whole fruit, dip them into the chocolate half way.

DSC_0100

Allow the treats to set for about 2 to 3 hours before packaging.

fullsizeoutput_a77

Would it be better to forgo the chocolate and eat plain nuts and dried fruit? Yes, that would be perfect, but not nearly as much fun.  And I think my friends and family would be disappointed!

Happy holidays!

 

%d bloggers like this: