Tag Archives: #kale

Luck of the Irish Green Smoothie

You don’t have to be Irish to celebrate St. Patrick’s Day. You don’t even need to wear green – you can drink it instead! Sip this no-added-sugar version of a fast-food shamrock shake and count yourself lucky for all the good nutrition and great taste it supplies.

This delicious smoothie supplies one and a half servings of fruits and vegetables, nine grams of fiber, nearly as much calcium as a glass of milk, heart-healthy fat, and much more. You won’t find all that in a pre-fab artificially colored shake from you-know-where!

The recipe calls for matcha, which is finely-ground green tea leaves. Matcha has phytonutrients, plant compounds that protect cells against damage. It also contains caffeine.

When you use McCormick Gourmet Organic Matcha Green Tea with Ginger Seasonings*, the caffeine content is about approximately four milligrams, about the same as a 12-ounce cup of decaffeinated coffee.

If you use regular matcha, the smoothie has about 50 milligrams of caffeine. For the sake of comparison, 16-ounces of Starbucks brewed coffee has 330 milligrams.

It’s possible to leave matcha out of the smoothie without changing its great taste.  You can also make it vegan by using unsweetened fortified soy beverage instead of dairy.

Enjoy!

Luck of the Irish Green Smoothie

Makes 1 serving.

1/2 cup chopped kale (or spinach)

1/2 medium frozen ripe banana, sliced

1/2 pitted ripe avocado, sliced

1/2 cup 1% low-fat milk*

1/2 teaspoon McCormick Gourmet Organic Matcha Green Tea with Ginger Seasoning, or regular matcha

Place all the ingredients in a blender or food processor.  Blend on high speed for 1 to 2 minutes or tunnel smooth. Pour into a glass and drink immediately.

* Swap 1/2 cup unsweetened soy beverage to make it vegan.

Per serving (using kale and 1% low-fat milk):
281 calories; 16 grams fat (3 grams saturated fat); 6 milligrams cholesterol; 76 milligrams sodium; 32 grams carbohydrate; 9 grams fiber; 8 grams protein

*McCormick is not a client of mine, and neither is Organic Living Superfoods.

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