Easy Baked Fish in Foil Recipe
Twenty five minutes is all it takes to make this tasty fish dish perfect for weeknight meals!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people
- 1 pound breaded cod, haddock or other white fish fillets
- 1 14.5-ounce can diced, fire-roasted tomatoes, not drained
- 2 tablespoons olive oil
- 1 tablespoon dried parsley
Preheat oven to 400˚F. Line a medium baking dish with a sheet of foil big enough to make a packet, about 12 to 14 inches long. Place fish in the baking dish. Top fish with tomatoes, olive oil, and parsley. Fold the sides of the foil inwards around the fish, and fold in the top and bottom of the foil. Pinch the foil closed to create a package. Bake for 18-20 minutes or until fish is flaky and opaque. When cooked, open the packet carefully to avoid spilling the juices. Serve immediately.
Nutrition Information: Per serving: 202 calories; 8 grams fat (1 gram saturated fat); 54 milligrams cholesterol; 504 milligrams sodium; 7 grams carbohydrate; 0 grams fiber; 24 grams protein.
You can make this recipe with frozen fish. It will take a few minutes more to cook.
Use plain fish for a gluten-free dish.
It's possible to skip the olive oil, but I find it adds to the flavor and helps keep the fish moist.
Substitute chopped parsley for fresh. Use 2 tablespoons fresh parsley.