Easy Baked Fish in Foil Recipe
Twenty five minutes is all it takes to make this tasty fish dish perfect for weeknight meals!
Servings 4 people
Calories 202kcal
Ingredients
- 1 pound breaded cod, haddock or other white fish fillets
- 1 14.5-ounce can diced, fire-roasted tomatoes, not drained
- 2 tablespoons olive oil
- 1 tablespoon dried parsley
Instructions
- Preheat oven to 400˚F.
- Line a medium baking dish with a sheet of foil big enough to make a packet, about 12 to 14 inches long. Place fish in the baking dish and top with tomatoes, olive oil, and parsley.
- Fold the sides of the foil inwards around the fish, and fold in the top and bottom of the foil. Pinch the foil closed to create a package.
- Bake for 18-20 minutes or until fish is flaky and opaque. When cooked, open the packet carefully to avoid spilling the juices. Serve immediately.
Notes
Nutrition Information: Per serving: 202 calories; 8 grams fat (1 gram saturated fat); 54 milligrams cholesterol; 504 milligrams sodium; 7 grams carbohydrate; 0 grams fiber; 24 grams protein.