Pumpkin Pie Smoothie
Delicious and nutritious pumpkin spice smoothie with fewer than 200 calories!
Servings 1
Ingredients
- 3/4 cup 1% low fat milk
- 1/2 cup plain canned pumpkin
- 2 teaspoons brown sugar
- 1/2 teaspoon pure vanilla extract
- pinch ground nutmeg, if desired
- 4 teaspoons instant whipped cream, if desired
Instructions
- Place all the ingredients except the whipped cream in a blender and blend until smooth on high speed until smooth, about 45 seconds to 1 minute. Top with whipped cream and enjoy immediately.
Notes
Per serving (with whipped cream): 192 calories; 6 grams fat; 3 grams saturated fat; 8 grams protein; 21 milligrams cholesterol; 90 milligrams sodium; 30 milligrams carbohydrate; 9 grams added sugar; 4 grams fiber; 2.3 micrograms vitamin D (90 International Units); 283 milligrams calcium; 2 milligrams iron.