No Added Sugar Shamrock Shake
A delicious and nutritious version of sugary fast food milkshakes.
Servings 1
Ingredients
- 1/2 cup baby spinach or kale
- 1/2 medium frozen banana, sliced
- 1/2 pitted ripe avocado, sliced
- 1/2 cup unsweetened fortified soy beverage or 1% low fat milk
- 1/2 tsp. matcha
Instructions
- Place all the ingredients in a blender or food processor.
- Blend on high speed for 1 to 2 minutes or until smooth.
- Pour into a glass and drink immediately.
Notes
Nutrition information: 281 calories; 16 grams fat (3 grams saturated fat); 6 milligrams cholesterol; 76 milligrams sodium; 32 grams carbohydrate; 9 grams fiber; 8 grams protein