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Matcha green smoothie
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No Added Sugar Shamrock Shake

A delicious and nutritious version of sugary fast food milkshakes.
Course Snack
Cuisine American
Keyword banana, greensmoothie, milkshake, shamrockshake, vegansmoothie
Prep Time 5 minutes
Cook Time 0 minutes
Servings 1

Ingredients

  • 1/2 cup baby spinach or kale
  • 1/2 medium frozen banana, sliced
  • 1/2 pitted ripe avocado, sliced
  • 1/2 cup unsweetened fortified soy beverage or 1% low fat milk
  • 1/2 tsp. matcha

Instructions

  • Place all the ingredients in a blender or food processor. 
  • Blend on high speed for 1 to 2 minutes or until smooth.
  • Pour into a glass and drink immediately.

Notes

Nutrition information: 281 calories; 16 grams fat (3 grams saturated fat); 6 milligrams cholesterol; 76 milligrams sodium; 32 grams carbohydrate; 9 grams fiber; 8 grams protein