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Bowl of beef and bean chili
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Easy Beef and Bean Chili

Delicious and nutritious chili that's easy to make from pantry staples and is ready in about 30 minutes.
Course Main Course
Cuisine American
Keyword beans, chili, easydinnerrecipe, groundbeef
Prep Time 10 minutes
Cook Time 20 minutes
Servings 6

Ingredients

  • 8 ounces 95% lean ground beef or 100% ground turkey breast
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 2 tablespoons canola oil or olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1 large red bell pepper, seeded and chopped
  • 1 large yellow bell pepper, seeded and chopped
  • 1 16-ounce can black beans, drained and rinsed
  • 1 16-ounce can red kidney beans, drained and rinsed
  • 1 28-ounce can no-salt-added diced tomatoes, not drained

Instructions

  • Place a large saucepan over medium-high heat. Add the meat and cook, breaking it up into very small pieces.  
  • Season meat with salt and pepper and stir to combine. Remove the meat from the pan and set aside.
  • Add the oil to the saucepan and heat over medium heat.  
  • Add the onion and saute for two minutes or until soft. 
  • Add the garlic, cumin, and oregano and cook, stirring constantly, for another minute.  
  • Add peppers, and continue to cook until peppers are soft, about 2 minutes.
  • Add the beans, tomatoes, cocoa powder, and meat to the pan. Combine thoroughly. 
  • Cover, and simmer on low heat for about 20 minutes, stirring occasionally.

Notes

Nutrition facts per serving: 291 calories, 21 grams protein, 35 grams carbohydrate, 10 grams fiber, 9 grams total fat, 2 grams saturated fat, 33 milligrams cholesterol, 586 milligrams sodium