Slow Cooker Beef and Mushroom Stew (Gluten-free)
Delicious and nutritious stew that's ready at the end of a busy day.
beefstew, glutenfreebeefstew, mushrooms, slowcookerstew
sliced baby bella mushrooms
no-salt-added diced tomatoes, undrained
gluten-free reduced-sodium beef broth
stew meat, such as chuck, cut into 1/2-inch pieces
fresh or frozen peas
Freshly ground black pepper to taste (optional)
Place all the ingredients except the beef, peas, and black pepper in a slow cooker. Combine well. Add the beef.
Cover and cook on the low setting for 8 hours, or on high for 4 hours.
Just before serving, add the peas, and season with black pepper, if desired. Stir well. Cover and cook for 5 more minutes.
Calories: 248, Protein: 22 grams, Fat: 10 grams (4 grams saturated fat), Cholesterol: 52 milligrams, Sodium: 627 milligrams, Carbohydrate: 16 grams, Fiber: 3 grams, Calcium: 46 milligrams, Iron: 2 milligrams, Choline: 91 milligrams