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wild blueberry, beet, and bean smoothie

Wild Blueberry, Bean, and Beet Smoothie

Delicious and nutritious smoothie ready in 5 minutes!
Course Drinks
Cuisine American
Keyword beans, beets, wildblueberries, wildblueberrysmoothie
Prep Time 5 minutes
Servings 1
Calories 292kcal


  • 1 small cooked peeled packaged beet (Save 1-2 teaspoons of beet juice if you're rimming the glass.)
  • 1 cup frozen wild blueberries
  • 1/4 cup white beans, drained if canned
  • 1/2 cup plain fat-free Greek yogurt
  • 1 tablespoon pure maple syrup


  • Place the beet, wild blueberries, beans, yogurt, and maple syrup in a blender or food processor and blend on high speed until smooth, about 1 minute.
  • Pour into prepared glass. Top with a few frozen wild blueberries and enjoy!


Per serving: 292 calories, 2 grams fat (0 saturated fat), 6 milligrams cholesterol, 312 milligrams sodium, 54 grams carbohydrate, 8 grams fiber, 19 grams protein, 234 milligrams calcium, 3 milligrams iron