Wild Blueberry, Bean, and Beet Smoothie
Delicious and nutritious smoothie ready in 5 minutes!
beans, beets, wildblueberries, wildblueberrysmoothie
1 small cooked peeled packaged beet (Save 1-2 teaspoons of beet juice if you're rimming the glass.)
1 cup frozen wild blueberries
1/4 cup white beans, drained if canned
1/2 cup plain fat-free Greek yogurt
1 tablespoon pure maple syrup
Place the beet, wild blueberries, beans, yogurt, and maple syrup in a blender or food processor and blend on high speed until smooth, about 1 minute.
Pour into prepared glass. Top with a few frozen wild blueberries and enjoy!
292 calories, 2 grams fat (0 saturated fat), 6 milligrams cholesterol, 312 milligrams sodium, 54 grams carbohydrate, 8 grams fiber, 19 grams protein, 234 milligrams calcium, 3 milligrams iron