Delicious, moist burgers with more fiber than most!
Course Main Course
Keyword fiber, Greek
Prep Time 10minutes
Cook Time 15minutes
1/4cup frozen chopped spinach, thawed and drained
16ounces99% lean ground turkey breast
1/2cup1% low-fat cottage cheese, pureed
1/2cupcrumbled feta cheese
2/3cup Fiber One TM Original Cereal, processed into fine crumbs
1/4teaspoonfresh ground black pepper
62-ouncewhole wheat buns, toasted or grilled, if desired
3/4 cup prepared Tzatziki sauce
Lettuce, tomato, and sliced red onion, if desired
In a large mixing bowl, combine the spinach, turkey, cottage cheese, feta cheese, oregano, egg, cereal crumbs, and pepper. Mix well.
Form the burgers into 6 patties of equal size.
Coat a large grill pan (or any large pan you like) with cooking spray and set it over medium-high heat.
Add the turkey burgers and cook until browned on both sides, about 6 to 8 minutes per side. An instant-read thermometer inserted in the center of the patties should register 165 degrees F (74 degrees C).
Place cooked turkey burgers on buns and top each with 2 tablespoons Tzatziki sauce. Add lettuce, tomatoes, and onions, if desired.