Go Back
Print
Recipe Image
Notes
Print
Banana Bread Smoothie
All the flavors of banana bread in a fiber-filled smoothie.
Course
Drinks
Cuisine
American
Keyword
banana, bananabread, bananarecipe, bananasmoothie, fiber
Prep Time
10
minutes
Cook Time
0
minutes
Servings
2
Ingredients
2
medium
frozen bananas, peeled and sliced
2/3
cup
Fiber One
TM
Original cereal, plus more for garnish, if desired
1 1/2
cups
1% low fat milk
1/4
cup
plain fat-free Greek yogurt
2
teaspoons
pure maple syrup
1
teaspoon
pure vanilla extract
1/2
teaspoon
ground cinnamon
Instructions
Place the banana, cereal, milk, yogurt, maple syrup, vanilla extract, and cinnamon in a blender or food processor.
Blend until smooth, about 1 minute.
Pour into 2 tall glasses and garnish with more crushed cereal and banana slices, if desired. Serve immediately.
Notes
Nutrition Information:
Per serving:
262 calories; 12 g protein
;
59 g carbohydrates (21% DV), 3g total fat (4% DV); 11mg cholesterol (1% DV); 164 mg sodium (7% DV), 12g fiber (43% DV)