Books by Elizabeth Ward


Are you thinking of having a baby? Maybe you’re pregnant or breastfeeding. Whatever your situation, Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy is for you. Expect the Best shows you how eating nutritious food, and other healthy lifestyle habits, helps you to have the healthiest child possible.

Expect the Best includes latest information about:

  • How good nutrition maximizes fertility in women, and men!
  • Trimester-by-trimester nutrition and exercise recommendations
  • Safe, reasonable postpregnancy weight loss
  • Eating plans for breastfeeding moms
  • How eating well can help you handle conditions such as gestational diabetes and morning sickness
  • More than 60 delicious, nutritious, and easy recipes your entire family will enjoy, including vegetarian, gluten-free, and dairy-free recipe options.
  • And so much more!

MyPlate for Moms, How to Feed Yourself & Your Family Better 

MyPlateForMoms_cov_Front6 You’re busy, and you need nutrition advice that’s easy to follow.  MyPlate for Moms, How to Feed Yourself & Your Family Better explains dietary guidelines. You’ll also find simple solutions to include exercise, and nutritional advice that keep your personal needs in mind.

You’ll learn to:

  • Restore balance to your diet using MyPlate
  • Prevent “portion distortion” to improve weight control
  • Dine out without wrecking your your diet
  • Prepare tasty meals and snacks, with more than 50 recipes that reflect MyPlate’s suggestions for what to eat
  • Help yourself, and your children, to easily get the physical activity you need


  1. Pingback: Podcast Episode 073: Fertility, Pregnancy & the “Fourth Trimester” – Elizabeth Ward - Sound Bites RD

  2. Pingback: Pregnancy Cravings- 30 Foods Nutritionists Craved While Pregnant!

  3. Pingback: The Critical Window of Early Feeding | Chew The Facts

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