Smoothies can be sugary, low-nutrient drinks, or healthy enough to serve as a meal or hearty snack. They can be bone-building beverages, particularly kid-friendly, or both! Smoothies supply fluid, and they can be healthier than soda and other sugary soft drinks. Smoothies run the gamut, so how do you make the best beverage?
I asked my nutritionist friends for their favorite drink recipes and they sent me these mouthwatering recipes! No two of these smoothies are the same. Explore all the links below, no matter what your goal.
Hydrating Smoothie Recipes
Every smoothie supplies fluid, but some have more than others. These picks are super refreshing, especially on hot days.
Carrot Mandarin and Cayenne Smoothie from Patricia Bannan, MS, RD
Pineapple Ginger Smoothie from Nourishing Plate
Vegan Energy Boosting Smoothie from The Foodie Dietitian
Strawberry Lime Watermelon Smoothie from Smart Nutrition
Mexican Chocolate Banana Almond Shake from Spicy RD
Peanut Butter Oatmeal Smoothie from Your Choice Nutrition
Orange Strawberry Layered Smoothie from Amy Gorin Nutrition
Vegan Energy Boosting Smoothie from The Foodie Dietitian
Frozen Mochaccino from Amy Gorin Nutrition
Peanut Butter Breakfast Shake from Real Mom Nutrition
Blueberry Cheesecake Smoothie from Triad to Wellness
Here’s how to make a post-workout smoothie.
Kid-Friendly Smoothie Recipes
Kids crave smoothies, and they love to make up their own flavor combinations. Start with these recipes, and let children and teens create their own sippers.
Strawberry Beet Smoothie from The Crowded Table
Purple Power Smoothie from Eat Real Live Well
Basic Green Smoothie from Curing Vision
Orange Strawberry Layered Smoothie from Amy Gorin Nutrition
Mama’s Berry Smoothie from Toby Amidor Nutrition
Mexican Chocolate Banana Almond Breakfast Shake from Spicy RD
Peanut Butter Oatmeal Smoothie from Your Choice Nutrition
Grape Juice Avocado Energizing Smoothie from Amy Gorin Nutrition
Easy Summer Smoothie for the Busy Mama from Crystal Karges Nutrition

Entice your kids with this peanut butter breakfast shake. Adults love it, too!
Peanut Butter Breakfast Shake from Real Mom Nutrition
Blueberry Cheesecake Smoothie from Triad to Wellness
Pear and Pomegranate Green Smoothie from Patricia Bannan, MS, RD
Peanut Butter Banana Smoothie from Triad to Wellness
Smoothies for Snacks
Think of snacks as nutritious mini-meals, not meal wreckers. These recipes supply fruit, vegetables, and protein, so you won’t have to worry if you, or your child, eats less at the next meal.
Arugula Apple Smoothie from Snacking in Sneakers
Creamy Chocolate Cannellini Bean and Cinnamon Smoothie from Patricia Bannan, MS, RD
Wild Blueberry Beet Smoothie from Kroll’s Korner
Mama’s Berry Smoothie from Toby Amidor Nutrition
Chocolate Chunk Blueberry Smoothie from Patricia Bannan, MS, RD
Bone-Building Beverages
Smoothies are perfect for including the nutrients to make and maintain a strong skeleton, such as protein, calcium, and vitamin D.

Frozen Mochaccino has no added sugar, unlike most coffee-shop drinks that may contain more than a day’s allowance.
Frozen Mochaccino from Amy Gorin Nutrition
Chocolate Chunk Blueberry Smoothie from Patricia Bannan, MS, RD
Mama’s Berry Smoothie from Toby Amidor Nutrition
Wild Blueberry Pancake Smoothie from Snacking in Sneakers
Blueberry Cheesecake Smoothie from Triad to Wellness
St. Patrick’s Day Green Smoothie from Foods with Judes
Creamy Chocolate Cannellini Bean and Cinnamon Smoothie from Patricia Bannan, MS, RD