Peanut Butter Cereal Bars

These No-Bake Peanut Butter Cereal Bars are ready in less than 5 minutes.

Peanut Butter Cereal Bars are easy to make and require no baking.

I love energy bars, but most store-bought varieties are too expensive for me, too sweet, or they leave an aftertaste. I thought I could do better, and I came up with these delicious no-bake Peanut Butter Cereal Bars that are packed with protein and fiber.

No-Bake Healthy Snacks that are Budget-Friendly

These bars are delicious, and one of the best parts is that you don’t have to bake them!  Peanut butter and maple syrup (or honey) hold the bars together and makes them moist and chewy.

I wanted this recipe to be cost-effective and I chose peanut butter because it’s the least expensive type of nut butter.

Chunky peanut butter provides extra crunch in this recipe. If you don’t have chunky peanut butter, use creamy and add 1/3 cup chopped peanuts.

Honey is often less expensive than 100% pure maple syrup, but it’s not a vegan ingredient. Maple syrup works just as well as a sweetener and to hold the other ingredients together.

Raisins supply sweetness without added sugar, and they are likely to be the least costly dried fruit, and even less when you buy store brands.  (Learn how to cut back on sugar here.)

If you substitute a higher-fiber whole grain ready-to-eat cereal for Cheerios, the cost to make the peanut butter cereal bars may be higher, and the calorie count could increase.

How to Make Vegan Energy Bars

You have a choice to help hold these bars together: honey or maple syrup.  I don’t have a preference, but if you want a vegan version, use maple syrup.  Pure maple syrup can be pricey, and since you really don’t taste it in the recipe, use whatever brand you can afford.

Each bar supplies 10 grams of protein and 5 grams of fiber! 

How to Make Nut-Free, Gluten-Free Energy Bars

Yes, the basis of these energy bars is peanut butter, but you can make them nut-free by using sunflower seed butter, soy nut butter, or sesame seed butter.

Cheerios are gluten-free.  Be sure to choose certified gluten-free oats to be sure that you are buying a gluten-free product.

Peanut Butter Cereal Bars have just five low-cost ingredients.

Peanut Butter Cereal Bars have just five relatively low-cost ingredients.

No-Bake Peanut Butter Cereal Bars

These delicious bars supply 10 grams of protein, 5 grams of fiber, use 5 ingredients and take 5 minutes to put together! 
Course Breakfast, Snack
Cuisine American
Keyword peanut butter cereal bars
Prep Time 5 minutes
Total Time 49 minutes
Servings 12
Calories 302kcal
Author ewardrd


  • 1 1/2 cups crunchy peanut butter Use no added sugar peanut butter, if desired.
  • 1/2 cup California raisins
  • 1/3 cup maple syrup or honey
  • 2 cups oats, uncooked
  • 2 cups plain Cheerios, or store-brand equivalent


  • Coat a 8″ x 8″ baking pan with cooking spray or line with parchment paper.
  • Combine all the ingredients in a medium mixing bowl.
  • Press the bar mixture evenly into the pan. Refrigerate for at least one hour.
  • Cut into 12 squares. Keep refrigerated.


Nutrition Information: Per serving: 302 calories; 17 grams fat (3 grams saturated fat); 0 cholesterol; 191 milligrams sodium; 31 grams carbohydrate; 5 grams fiber; 10 grams protein.

Need a chocolate fix? Toss 1/4 cup mini chocolate chips into the bar mixture. Mini chips better distribute the chocolate flavor, so you use can use less of them! 

Gluten-free Peanut Butter Cereal Bars can also be vegan.

Use maple syrup instead of honey to make these gluten-free Peanut Butter Cereal Bars vegan.

Serving suggestion: Pair with eight ounces of dairy milk or a carton of Greek yogurt and a banana. You’ll get a serving each of fruit, dairy, and whole grains, as well as at least 20 grams of protein, the minimum amount of protein you should have at every meal.

pin for Peanut Butter Cereal Bars no bake



  1. Pingback: 40 Healthy Peanut Butter Recipes from Dietitians | Create Kids Club

  2. Pingback: By Special Request, a Recipe Roundup | Street Smart Nutrition

  3. Pingback: Whole Grains Burn Calories, Boost Metabolism | Better Is the New Perfect

  4. Pingback: 10 EASY to Assemble, Nutrition-Packed Recipe Ideas | Food 4 Success, LLC

  5. Pingback: 31 Low-Sugar Breakfast Recipes for Busy Mornings - Holley Grainger, RD

  6. Pingback: What to Do When You Fail at Meal Prep | Better Is the New Perfect

  7. Pingback: 31+ Low-Sugar Breakfast Recipes for Busy Mornings | Holley Grainger

  8. Pingback: 15 Super Healthy & Easy Snacks For Breastfeeeding Moms

  9. Pingback: 5 Reasons Why You Should Eat Peanut Butter (Even When You're Pregnant) » Eat Right Mama

  10. Pingback: Boost Protein in Your Toddler's Favorite Recipes - Mama Knows Nutrition

  11. Pingback: Best Recipes for Busy Athletes - Kokoro Nutrition

  12. Pingback: Healthy Recipes with Cereal | Better Is the New Perfect

  13. Pingback: Peanuts for Everyone! 25 Ways Eat Some Today. » Eat Right Mama

  14. Pingback: 35 Five Ingredient Breakfast Recipes - Chelsey Amer

  15. Pingback: 15 Easy Meal Prep Snacks – entrepreneur

  16. Pingback: How to Teach Kids Cooking Skills During Coronavirus School Closures

  17. Pingback: 40 Homemade Plant-Based Nutrition Bars, Balls, and Bites | Rankers

  18. Pingback: 40 Homemade Plant-Based Nutrition Bars, Balls, and Bites - The Plant Powered Dietitian - Health For Life

  19. Pingback: 40 Homemade Plant-Based Nutrition Bars, Balls, and Bites - TopRankDiets

  20. Pingback: Breastfeeding Snacks That Increase Breast Milk Supply - Reshapify: The three P's

  21. Pingback: 21 Healthy Beach Snack Ideas - Melissa Traub

  22. Pingback: 15 easy, healthy snacks for breastfeeding moms - best health adviser

  23. Pingback: 15 easy, healthy snacks for breastfeeding moms - HealthyLifey

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: