
Basil Lemonade Spritzer
Reasons to Enjoy Zero-Proof Drinks
Mocktails – zero-proof, non-alcoholic beverages – are popular with people who need to avoid alcohol, and they are gaining ground with others, too.
Studies show giving up alcohol improves sleep and energy level and saves money. Moreover, drinking less may also make weight loss and long term weight control easier because alcoholic beverages have calories that you may not need.
Health experts suggest that women limit their alcohol intake, which may help reduce their risk for breast cancer.
Whatever your goals, it never hurts to drink less alcohol.
I asked my friends for their favorite mocktail recipes, and they are amazing. Enjoy!
Why taking a break from alcohol is a good idea
Pomegranate Adds Punch to Mocktails
Festive Pomegranate Cherry Spritzer from Sara Haas
Sparkling Cherry Spritzer from Jenny Shea Rawn
Ginger Pomegranate Sparkler Mocktail from Tasty Balance Nutrition
Sparkling Pomegranate Apple Cider Mocktail from Nutrition to Fit
Study: It’s easier to go without alcohol when you have more choice
Mocktails Made with Citrus
I love the zing citrus supplies!
Cranberry Lemon and Orange Cider from The Nutrition Reviews
Easy Apple Cider Mocktail with Fresh Citrus Slices from Nourish Nutrition

Cranberry, Orange, and Lime Cider
Citrusy Grapefruit Spritzer from Sip Smarter
Basil Lemonade Spritzer from Bite of Health Nutrition
Tropical Lipton Green Tea Virgin Sangria from Amy Gorin
Mango Kombucha Refresher from Spilling the Beans
Strawberry Lime Watermelon Smoothie from Smart Nutrition
Sweet and Spicy Mocktail Recipes
I love these combinations because they offer spice and sweetness.

Spicy Kombucha Margaritas
Spicy Kombucha Margaritas from Leanne Ray
Ginger Beer Pear Punch from The Nutrition Adventure

Citrusy Grapefruit Spritzer
What’s your favorite way to enjoy alcohol-free cocktails or other nonalcoholic beverages?