Tag Archives: peanuts

Better-for-You Chocolate Holiday Treats

I love combining chocolate with dried fruit, or nuts, or both! My friends and family seem to like the idea, too.  They’re always so appreciative when I present them with these super simple, better-for-you treats, which make great holiday gifts.

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How to make healthier holiday treats

There’s no formal recipe for my healthier holiday treats. For each batch, melt 10 ounces of dark chocolate (I use dark chocolate chips)  in a double boiler. You can also melt the chocolate in the microwave. Use a large glass bowl to make room for other ingredients.

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When the chocolate has melted, add 2 cups whole or chopped nuts, dried fruit, shredded coconut, or a combination directly to the double boiler, mix thoroughly, and drop by large tablespoons onto waxed paper.

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Top with festive sprinkles, if desired!

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My latest obsession is macadamia nuts, dried cranberries, and white chocolate. Yum!

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I prepare several batches of treats with a variety of ingredients.

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When I need to be mindful of nut allergy, I make the dried fruit treats first and package them up so that they don’t come into contact with nuts. These are a raisin and coconut combo:

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Dip the apricots halfway in the melted chocolate.

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Allow the treats to set for about 2 to 3 hours before packaging.

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Would it be better to forgo the chocolate and eat plain nuts and dried fruit? Yes, that would be perfect, but not nearly as much fun.  I think my friends and family would be disappointed, and so would I!

Happy holidays!

 

Creamy Chocolate Peanut Butter “Ice Cream”

Eating a more plant-based diet doesn’t mean you have to give up dessert.  Indulge in this Creamy Chocolate Peanut Butter “Ice Cream.” It’s satisfying, heart-healthy, vegan, and it’s even gluten-free!

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Ripe bananas are the silent partner in this frozen delight, and they make it unnecessary to add sugary sweeteners.  Keep chunks of frozen banana in the freezer to use on a moment’s notice, or freeze chopped bananas for at least two hours before making this, or other recipes, such as smoothies.

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I use unsweetened cocoa powder in my “ice cream” because it’s the part of chocolate with the most health benefits, and none of the sugar.  You can also add cocoa powder to savory dishes, such as chili, to amp up flavor and nutrition.

Natural peanut butter is typically free of added sugar, and, along with chopped peanuts, contributes heart-healthy fat, an intense peanut flavor, and creaminess. Learn how to make homemade peanut butter from Sally Kuzemchak over at Real Mom Nutrition. (Hint: It’s easy!)

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Creamy Chocolate Peanut Butter “Ice Cream”

Makes 2 servings

2 medium ripe bananas, cut into chunks and frozen*

2 tablespoons natural peanut butter (with no added sugar)

2 tablespoons unsweetened cocoa powder

1/2 teaspoon pure vanilla extract

2 tablespoons chopped peanuts

Place bananas in a large food processor. Add the peanut butter, cocoa powder, and vanilla.  Blend until smooth, about 2 to 3 minutes. Transfer to serving bowls and garnish with peanuts. Serve immediately.

*Freeze for at least 2 hours.

Per serving:
252 calories; 12 grams fat (2 grams saturated fat); 0 cholesterol; 132 milligrams sodium; 29 grams carbohydrate; 5 grams fiber; 7 grams protein

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Better-for-You Chocolate Holiday Treats

I eat dark chocolate nearly every day, and especially during the holidays. Combining chocolate with fruit and nuts satisfies my cravings and improves nutrition. My friends and family seem to like the pairings, too.  They’re always so appreciative when I make these super simple, better-for-you treats as holiday gifts and for when I entertain.

fullsizeoutput_1e2c

How to make healthier holiday treats

There’s no formal recipe for my healthier holiday treats. For each batch, melt 10 ounces of dark chocolate (I use dark chocolate chips)  in a double boiler. You can also melt the chocolate in the microwave. Use a large glass bowl to make room for the other ingredients.dsc_0460

When the chocolate has melted, add 2 cups whole or chopped nuts, dried fruit, shredded coconut, or a combination directly to the double boiler, mix thoroughly, and drop by large tablespoons onto waxed paper.

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Top with festive sprinkles, if desired! fullsizeoutput_a79

My latest obsession is macadamia nuts, dried cranberries, and white chocolate. Yum!

fullsizeoutput_1e21

I prepare several batches of treats with a variety of ingredients.dsc_0050

When I need to be mindful of nut allergy, I make the dried fruit treats first and package them up so that they don’t come into contact with nuts. These are a raisin and coconut combo:

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For the apricots or other whole fruit, dip them into the chocolate half way.

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Allow the treats to set for about 2 to 3 hours before packaging.

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Would it be better to forgo the chocolate and eat plain nuts and dried fruit? Yes, that would be perfect, but not nearly as much fun.  And I think my friends and family would be disappointed!

Happy holidays!

 

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